SELF UNDERSTANDING: OUR BEST MEDICINE
with Elena Brower
Friday, October 9th (9am-11am)
Price: $30
Go inside and listen well to your own deepest teachings. Comprised of Katonah flow and steadying holds, this sequence will swiftly remind you of what your heart knows. Expect a restful closing and meditation to complete our time together.
Elena has been teaching yoga for more than two decades. As one of the early adopters of Katonah in NYC, she remains steadfastly committed to sharing the concepts of this transformative practice with the world.
Join Elena Brower LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request if you can’t make a session.