Pattern, Paradox and Katonah Yoga
by abbie galvin
Pigeon Pose Establishes Your Ground of Being
Have You Always Been Able to Do Lotus?
Why Lie on Chairs & Blocks Before Class?
By abbie galvin
Why Cross Our Legs in Sun Salutations?
Why Do We Flip Our Wrists?
Men
Will Spinning Cause Bulky Quads?
What Do I Do About My Flat Feet?
A Breathing Practice
by Abbie & nevine
My Shoulder Hurts!
Walking the Dog
Do I Need to Be Flexible to Do Yoga?
Why Do We Do Inversions?
by Abbie Galvin
Is Yoga Good Exercise
Why Start in Pigeon?
BY ABBIe GALVIN