SEMINAR SERIES - FOUR QUALITIES OF THE HEART
with Ally Bogard

Wednesdays December 1st, December 8th, December 15th, December 22nd (2-4pm EST)
Price: $100 full program ($30 per session)

The philosophical teachings of both Yoga & Buddhism offer us a map to the heart. That confusing, nuanced, hard to hear place filled with so much wisdom, so much pain and so much glory, has its own natural rhythms and tendencies.

Join us for a meditation series where we will merge 4 contemplative practices with the yogic teachings on the 4 innate qualities of the heart. All sessions will involve breathing practices, mindfulness teachings and guidance to move closer towards the True Heart. All levels of practice welcome.

THE KIND HEART (Wednesday December 1st)
Explore MAITRI - cultivating the benevolent heart.

THE HEART THAT IS ONE WITH ALL (Wednesday December 8th)
Explore KARUNA - cultivating the compassionate heart.

THE REJOICING HEART (Wednesday December 15th)
Explore MUDITA - cultivating the joyful heart.

THE STEADY HEART MIND (Wednesday December 22nd)
Explore UPEKSHA - cultivating the equanimous heart.

Join Ally Bogard LIVE ON ZOOM for a series of 4 sessions. Sign up for the full program of 4 sessions or drop in session by session. Participants will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.