SEMINAR SERIES - EXPLORING BREATHWORK
with Danielle Rosati, Elena Brower, Kyle Freeman, Hari Kaur

Wednesdays November 3rd, November 10th, November 17th, November 24th (2-4pm EST)
Price: $100 full program ($30 per session)

In the most exhilarating moments of life, your breath is there. In the deepest grief, there too you will find the omnipresent melody of materiality, your precious breath. Vacillating between practices that stimulate and soothe, breathwork allows you to come home, to be alone with yourself.

KATONAH + KRIYA BREATHWORK (Wednesday November 3rd)
Merge Katonah and kriya with Danielle Rosati as she blends classic Katonah pranayama practices with Kundalini kriyas, incorporating music, breath technique and meditation for an expansive practice.

SUBTLE BODY BREATHWORK (Wednesday November 10th)
Take a journey through your physical form with Elena Brower, as she leads you through practices of yoga, pranayama, meditation and yoga nidra to clear and strengthen your subtle body.

FENG SHUI BREATHWORK (Wednesday November 17th)
Integrate Feng Shui with Kyle Freeman as she leads you through a breathwork practice to clear your body while clearing your home, focusing on grounding you in your environment, boosting the energy of your space, and determining the ideal places in your dwelling to set up for practice.

KUNDALINI BREATHWORK (Wednesday November 24th)
Experience Kundalini with Hari Kaur as she leads you through a rhythmic practice of pranayama, meditation, mudra and deep relaxation, to create a state of coordinated mind and body that can give rise to expanded states of consciousness and vastness.

Join us LIVE ON ZOOM for a series of 4 sessions. Sign up for the full program of 4 sessions or drop in session by session. Participants will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.