LIVE 5 HOUR TRAINING - KUNDALINI YOGA
with Hari Kaur

Saturday & Sunday, May 15th-16th (12-2:30pm EST)
Price: $75

Kundalini yoga is a vibrant and rhythmic practice of breath (pranayama), exercise, asana, meditation, mudra and deep relaxation. The combination of this creates a state of coordinated mind and body that gives access to expanded states of consciousness and vastness, often fairly quickly. This practice is embraced in many forms and expressions worldwide.

Join us to explore and experience kundalini yoga and meditation. We will focus on how this approach to yoga works and how you can integrate these concepts and gems to deepen any practice or life experience. The training will include pranayama, exercise and asana, meditation and relaxation. All levels welcome.

Hari is a master teacher of kundalini yoga and meditation and is part of the first wave of yoga teachers that pioneered the teaching of kundalini yoga and meditation in the west. She directs and teaches kundalini classes and teacher trainings worldwide and has received many service awards for teaching and assisting in organizing the teachings of Kundalini Yoga to make them globally accessible.

Join Hari Kaur LIVE on zoom for 5 Hours (over 2 sessions) of theory and practice. You will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.