KATONAH YOGA + PREGNANCY
with Reni Bickel

Friday, January 22nd (2pm-4pm)
Price: $30

Reni’s mission when pregnant was to keep up with a regular yoga practice while her body underwent one of its most miraculous transformations. In this workshop, she shares her own personal journey and offers tips and techniques to make the Katonah Yoga practice joyful and useful when transitioning into motherhood. She believes that taking care of a woman’s personal needs during this time is crucial and necessary for her and the whole family’s wellbeing.

Designed for women who are expecting or have already given birth, for their caregivers, yoga teachers, doulas and bodyworkers, we will explore how to safely and adequately practice and teach yoga before, during and after pregnancy. We will cover a set of restorative poses, invigorating sequences, breath practices and supportive adjusts that can all be integrated into the day of a mother or mother to be.

In this workshop we will explore:

• Fertility and the art of surrendering

• How restorative yoga helps to get into a relaxed, receptive physical and mental state

• Yoga during pregnancy, an individualized approach

• Tips and tricks for a healthy pregnancy, rocking birth and an even better postpartum body

• Practices for the trimesters and the postpartum time

• Important precautions for yoga teachers and other supporters

Join Reni Bickel LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request if you can’t make a session.