KATONAH YOGA CHAIR HOME PRACTICE
with Mary Dana Abbott

Friday, May 29th (2pm-4pm)
Price: $30

There are few tools in yoga that are as versatile and useful as a chair. It as an objective partner that can be utilized in many ways to lift and support us, while giving us different angles to play with to receive and perceive information from. When we see things from different perspectives and angles, we begin to realize our ways of habitually doing and thinking are only a small piece of our bigger picture.

Join Mary Dana to explore this magical tool of perspective and support and learn new recipes to re-imagine and re-invigorate your practice.

It is recommend that you have:

• a yoga chair

• 2-4 yoga blocks

• 2-3 yoga blankets or substitute

• 2 yoga mats

• 1 yoga strap

Join Mary Dana Abbot LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. If you sign up less than one hour before the start of the workshop, you will still receive a link by email to join.