INSIGHTFUL SOLES: A FOOT CARE WORKSHOP
with Sara Blumenkranz

Friday, February 26th (2pm-4pm)
Price: $30

Your feet are your connection to the ground beneath you, they are the furthest point from your brain and might be the last thing you think about each day... until they start to hurt. Did you know, 1 in 6 people will develop foot related issues? Over time posture is affected by life and where stress is carried in the body, which directly connects to the type of shoes you put on your feet.

In this workshop, we will explore how insights from the magic square can be used to impact the soles of our feet. We will read our feet and hone in on what we discover on the ground floor (rooms 6, 1 and 8) in correlation to our posture, gait and footwear choices. We will then move into a foot care focused practice to develop a regimen for overall healthy and happy feet.

All levels welcome. Suggested props: 1 or 2 blankets, 2 blocks, a strap.

Join Sara Blumenkranz LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request. Email info@thestudio.yoga after the session to request.