IN PERSON 5 HOUR INTENSIVE - ASANA + FORM
with Abbie Galvin

Saturday, June 26th (12-5pm)
Price: $200

5 Hours bankable toward your Katonah Yoga® Certification.

Enjoy the unique experience of studying and practicing in person with Abbie, in an intimate group of 10 students, allowing for plenty of personal attention and focus.

Poses show things. How you set yourself up, what your habits are, what you think... because you are pulling everything out of yourself to do them. Physical yoga can be seen as a manifestation of our unconscious. Technique is conscious. How flexible you are or how stiffly you move, is what you come with. How you inform your first nature (stiff or bendy) with your second nature, folding, fitting, measuring, determines how readily you'll find your third nature, effortless effort.

All technique, whether its yoga or piano playing, starts out in a linear way, with rules, tenets of theory, exploration of measure, playing scales. Through time and practice that initial linearity becomes dimensional, spherical, lovely: graduating from playing scales to performing beautiful music. In order to get there, we will meet ourselves in our pain, our old injuries and our impediments, examining how our structure impinges on our organs and how we can't get into a pose for a myriad of unknown reasons.

Join us to uncover the details and obstacles in your practice that keep you from getting to the next place. We will explore our practice through injuries, foibles, new and old aches and pains. We will ask the questions does my origami cup hold water? Am I stable? Do I feel competent? How do I set up my vision? How can I feel and be sustainable for longevity?

Join Abbie Galvin IN PERSON at The Studio. Program is limited to 10 students and all participants must be fully vaccinated in order to participate. Proof of vaccination must be provided via email to info@thestudio.yoga before entering the studio. Please book confidently, no refunds will be granted for any reason.