FINE TUNING YOUR PRACTICE
with Jessica Willis

Friday, July 24th (2pm-4pm)
Price: $30

Move in two directions at once. Cross reference. Center and Circumference. Measure up. Your body as a house. Use your imagination! You hear these cues, analogies, and directives all the time in the Katonah practice. To a certain extent, you own aspects of these energies in your life and practice. Some are on the horizon, like the next seed of growth waiting to be nourished and cultivated.  

In this asana workshop, we'll hone in on the details of each of these ideas, concepts and tools in real time by doing the physical and imaginative work. We'll do this in order to suss out the aspects of the practice, we don't yet own, that next horizon. As we like to say in the Katonah practice, you don't need to work on the things you like, you like them because you're good at them, it's where you don't go, where you can gain the real insight!  

Please be sure to have a strap handy for the workshop. In addition we recommended that you have at least two blocks and blankets or a bolster. You can do this practice without any props, but you'll get more out of it with them.

Join Jessica Willis LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. If you sign up less than one hour before the start of the workshop, you will still receive a link by email to join.