EMBODYING KATONAH YOGA THEORY
with Cassandra Simons

Friday, October 30th (2pm-4pm)
Price: $30

The magic of Katonah Yoga comes alive when the esoteric dialogue takes root in the body. If we know what to look for, physical habits, injuries and patterns of movement all offer clues as to how we move about the world and insights into our implicit nature. In this workshop we will utilize pragmatic techniques to demystify Katonah Yoga’s theoretical foundations, leaving you with ideas to play with in your practice and life.  

We will cover:

• Organizing the body on a grid

• Investigating the lunar, solar and stellar natures

• Cross referencing techniques to be well oriented, stable and fulfilled

Integrating pranayama and a light practice with lecture and discussion, we will offer you the tools to mediate life’s circumstances and the ability to field whatever comes your way. 

Props needed: 2-4 blocks, 2 blankets, 1 strap, 1 sandbag (optional)

Join Cassandra Simons LIVE on zoom. You will receive a zoom link via email one hour before the workshop begins to join. Recordings available upon request if you can’t make a session.