DESCENDING THE STAIRCASE: INTEGRATING THE FIRST FLOOR
with Cassandra Simons

Friday, October 29th (2-4pm EST)
Price: $30

Encompassing everything beneath the arc of the diaphragm, the first floor is the key to our stability, mobility, and tenacity. However, a lot of us, don’t go there. The first floor is the land of the unconscious, terrain most of us find difficult to traverse. How can we use a physical practice to find another way in to this darkened basement? In this workshop, we’ll lay a theoretical ground work for our physical practice, play with a myriad of ways to descend the staircase down to our foundation and shine a light on this under utilized space. 

Come ready to practice with a mat, two blankets, and 2-4 blocks.

Join Cassandra Simons LIVE ON ZOOM. Participants will receive a zoom link via email one hour before the start of the session. Recordings available upon request. Email info@thestudio.yoga after the session to request.