5 HOUR INTENSIVE - CHAIRS
with Mary Dana Abbott

Saturday & Sunday, October 9th-10th (12-2:30pm EST)
Price: $125 in person / $75 on zoom

5 Hours bankable toward your Katonah Yoga® Certification.

There are few tools that are as versatile and useful as a chair. It is an objective partner that can be utilized in many ways to lift and support us, while giving us different angles to play with, receive and perceive information from.  When we see things from different perspectives and angles, we begin to realize that our ways of habitually doing and thinking are one small piece of our bigger picture. 

In this intensive we will look at the different ways we can use chairs: in a home and/or restorative practice, as well as in a group setting. We will delve into its application in warrior poses, inversions, restorative, pranayama and more. Come discover this magical tool of perspective and support and learn new recipes to re-imagine and re-invigorate your practice. 

We will explore practices that focus on all three floors of the body, in context with the shifting seasonal landscape of summer to fall and discuss how to tweak the practice for individual exploration as the seasons and our circumstances continue to shift.

Recommended props for those practicing at home:

• yoga chair (or folding chair)

• 2-4 blocks

• 1-2 blankets

• quick release strap

• extra, easily foldable sticky mat

• sandbag, or something similar with weight

IN PERSON attendees are limited to 10 students and must be fully vaccinated in order to participate.

ZOOM attendees will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.

Please book confidently, no refunds granted.