10 HOUR INTENSIVE - RESTORATIVE
with Ty Watson

Saturday & Sunday, March 8th-9th (2-7pm)
Price: $300 ($250 thru 2/15)

Restorative Yoga is a conversation between the inner self, the nervous system, the container of the body and the technique of moving currency through personal structure by way of formal poses. To engage in a restorative dialogue is to become fluent spending time inside oneself, developing the finesse of being in the moment and refining one's technique of manipulating the container (the body) in an effort to organize it formally, rather than habitually, redirecting our attention, our neurology and our lives.

Restoration is the act of returning something to a former state, while relaxation is the relief of tension - our goal is reformation: how to use a restorative practice as part of a larger arc of self-cultivation to forge a new frame of reference, to traverse our interior using the imagination and to be more present with ourselves, often unearthing pieces of ourselves that are out of tune, disconnected and overworked.

Join us this winter to "turn in" and explore the therapeutic nature of a restorative practice - learning how to give someone a restorative experience or have one for yourself. 

This intensive will cover:

• Mastering restorative poses, setups and adjustments

• Therapeutic benefits of the poses

• Techniques to occupy the imagination as a way to inhabit each pose

• Using the breath to animate and move currency through the poses

• Troubleshooting injuries, physical complaints and emotional demands

• Restorative sequencing and teaching

• Teaching private lessons 

This is an IN PERSON training taught at The Studio in NYC.

Please book confidently, no refunds granted.