10 HOUR INTENSIVE - HOME PRACTICE
with Abbie Galvin

Saturday & Sunday, February 8th-9th (2-7pm)
Price: $300 ($250 thru 1/15)

Home practice is a progressive technique for self-knowledge and personal change. The physical practice improves over time, as our consciousness expands. A gateway to our interior life, a home practice opens up new emotional and physical vistas in order to deepen our resiliency, ground our nervous system and clarify our perceptual reality.

By making the choice to turn inward for a determined amount of time, in a personal space, at a particular time of day, determined by a schedule, one’s personal practice is supported by one’s personal time management. In this most organized way, we find our freedom in this prescribed confinement. This interior shift of mind into the body’s intelligence, endows the organs and their attendant glands with more efficiency. And then by virtue of this gargantuan effort, one’s physiology impinges on one’s psychology.

This intensive will cover:

• The theory and therapeutic benefits of a home practice

• A variety of home practice sequences

• The archetypal poses that make up a home practice

• Time Management: how to integrate a home practice into your life

• Mind Management: how to stick with a home practice and overcome resistance

• Integrating breathwork into a home practice

• Refining the poses and incorporating props

This is an IN PERSON training taught at The Studio in NYC.

Please book confidently, no refunds granted.